Become aware of your spine, make it nice and tall. Soften your face. Soften your tongue. Soften your eyes. Cast your gaze downward or close your eyes completely. Most importantly have no expectations here.
Before you start your day or right before you go to sleep, listen to this 5 minute Awareness meditation. It will bring you relaxation and help you start "drowning out the noises" that so often fill our minds. Namaste and please share this with those you think would benefit from this relaxing meditation. Gina