Free Yourself of Uncomfortable Thoughts When Trying to Meditate

December 23, 2010

Learn how to free yourself from these heavy thoughts and be happy. We have all experienced uncomfortable thoughts at one time or another when we were trying to meditate. In this brief podcast, I touch on the importance of these thoughts and a couple of tips on dealing with them so that you can clear your mind and improve your next meditation.

Please enjoy. Namaste, Gina

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