Meditation and Self Acceptance Part 1

December 15, 2010

Part of resistance to meditation is not time. It is about being afraid to look at your thoughts and feel what those thoughts bring. Uncomfortable feelings are actually messages from your body that tell you something is off balance. In this short podcast I teach you how to listen to messages from your body and how to how to deal with thoughts of stress, anxiety and pain. Knowing how to work on this will strengthen your mind, body and meditation. Namaste, Gina


Facebook Comments:

  • Carrie Goss

    Gina…I meant to leave 5 stars…..I was showing my sister, Ellen, what you are accomplishing….She thinks it’s really interesting, as well…..I tried to click on all of the stars..but it only took the one…

    Dec 15, 2010 at 6:15 pm