'Relieve Information Overload' A Meditation

This is a wonderful meditation for anyone feeling stressed with a lot on their minds, especially after the holidays. It is influenced by my Kundalini yoga training as I find it so effective and wanted to share with you. I also included a picture of me on my blog to give you a visual of the hand mudra I explain to form in this podcast. You can find my blog at //ayuryogaspa.wordpress.com Please enjoy, Gina